You don't have to do anything very special you just become awre of the fact that you are breathing in, I know I am breathing in and breathing out,and I enjoy my in breath I enjoy my out breath and suddenly I find that Iam truly alive, truly present and this everyone can do and it make a big difference. Our true home is life and life is in the present moment in the here and the now, that is the adress of true life..So minful breathing can bring us back to our true home , to life and we should be able to do it in our daily life. Thich Nhat Hanh (Zen Master)
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